One Step Forward: A Journal for Depression Paperback – March 4, 2026
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Product details
| Management number | 220516096 | Release Date | 2026/05/03 | List Price | US$11.20 | Model Number | 220516096 | ||
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One Step Forward: A Journal for Depression is a guided mental health journal designed to support individuals navigating depression with compassion and clarity. This thoughtfully structured journal provides daily check-ins, mood monitoring pages, coping tools, reflection prompts, grounding exercises, word searches, crosswords, coloring pages, and monthly reset reflections.Created to feel safe, empowering, and approachable, this journal encourages small, consistent steps toward healing. It helps readers identify triggers, challenge negative thinking patterns, build emotional awareness, and practice self-compassion at their own pace.Whether you are in therapy or simply seeking a structured space to process your thoughts and emotions, One Step Forward offers practical tools and gentle encouragement to support your journey.Healing does not happen all at once. It happens one step at a time.Take your next step forward. Read more
| ISBN13 | 979-8903838769 |
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| Language | English |
| Publisher | ISBN Services |
| Dimensions | 8.5 x 0.78 x 11 inches |
| Item Weight | 2.17 pounds |
| Print length | 343 pages |
| Publication date | March 4, 2026 |
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