What COVID-19 Taught Us About a Sick America: And a Holistic Guide to Biohack Your Brain, Sleep, Nutrition, Gut Health, and Fitness Kindle Edition

Previously published as "Return to Human" by Jorge Roman LopezMillions of Lives Could Have Been Saved and Improved…This is just one of many lessons we learned from the COVID-19 pandemic. We also learned:Humanity is at a seriously dangerous tipping point of polarization, unable to cooperate and learn from each otherThere is an overwhelming amount of conflicting information regarding healthWe are a remarkably unhealthy nation, with 60% of Americans, and 54% of children living with at least one chronic diseaseIn this book, I will take a look back at the pandemic: what went wrong, what went right, and how these insights can allow us to never make these mistakes again. Of course, many other books have been written on the topic, whether it be on lockdowns, better access to testing, economic relief, personal protective equipment, etc.However, these discussions neglect one crucial strategy, one which will not only allow us to fight back against the chronic disease epidemics, but also improve the health of the planet and make humanity more resilient to future pandemics.Here’s what you’ll learn in this bookHow to think critically about conflicting health information, disagree healthily with others, and find out what’s most trueA revolutionary, science-based approach to optimizing your healthWhy modern hunter gatherers have such low risks of cancer, diabetes, and heart diseaseIdentify and understand the risk factors for most chronic diseases of civilizationScience-based strategies to improve mental health, sleep, immune health, gut health, physical fitness, and beyondHere’s what this book is NOT:A book rejecting all modern medicineA book rejecting ancestral healthA purely theoretical discussion with no practical applicationsIf you want to cut through conflicting health information for good and optimize your health with no gimmicks, scroll up and buy now! Read more